Martial artists know conditioning is key. For that reason, UMA offers additional, free-of-charge, total body workouts that complement combat conditioning.
These Free Conditioning classes are offered to current UMA students & their family & friends.
Reserve your spot each week. (see below)
Always double-check the website calendar to verify the schedule.
Classes range from 45 mins to 90 mins.
Unbridled Martial Arts has TRX suspension trainers and more than 40 kettlebells from 4 lbs to 70 lbs available for use.
In this class we primarily make use of weight training and body-weight exercises with the aid of kettlebells and suspension ropes. With kettlebells and suspension ropes we are able to challenge the novice exerciser right next to the trained athlete without missing a beat!
The kettlebell is a cast iron weight that resembles a cannonball with a handle. With dynamic, total body movements Kettlebells challenge both the muscular and cardiovascular system. Their use builds functional strength, stamina, flexibility, and can actually rehabilitate old injuries. The kettlebell is a fun, unique, portable piece of exercise equipment that anyone can use to get in shape—and its versatility is bar none!
The TRX Suspension Trainer consists of lightweight straps with handles at the end. Through precision movement it trains multiple muscles at once, in multiple planes of motion, with the ability to modify all exercises with ease. It does this by harnessing your own body weight to create resistance as you train. Suspension training tightens your core, strengthens and lengthens your muscles, and increases your balance, stability and flexibility for an all-in-one, incredible workout. One of its best qualities is that it’s suitable for all fitness levels.
Our TRX Suspension Training sessions are packed with exercises you already know, but the workout is enhanced by supporting either the hands or feet by a single anchor point while the opposite end of the body is in contact with the ground. You have the ability to make each exercise easier or harder simply by changing the angle of your body or changing how much of your body is supported by the ground.
Our workouts are unlike the exercise fads you may have experienced at commercial gyms. We give the ultimate in functional training whether you are training for a fight or just training to get out of bed on time for work every day.
Regardless of whether you come train with us, do your body a favor and learn only from certified Kettlebell & certified TRX instructors.
In Summer 2008 UMA instructor Rob Eis earned his CrossFit Kettlebell Instructor certification from Jeff Martone, one of the first certified senior Kettlebell instructors in the U.S.
Jeff Martone is the first person to implement kettlebells into federal law enforcement training and has over 15 yrs experience as a full-time defensive tactics, firearms, and special response team instructor.
In 2009 Rob began his education n suspension training and incorporated it into classes in 2010. In 2011 Rob Eis completed an intensive TRX Trainer course and is now a certified instructor for the TRX suspension trainer. <click here for details>