Class Times

Classes are held three nights a week. Doors open at 6pm.

partnersDSC00176

Tuesdays / Thursdays – Stand-up Fighting

Doors open at 6pm. Class begins promptly at 6:15pm and ends at 7:15. We typically begin with a 15-20 minute workout followed by drills involving punching, kicking, clinch fighting, and occasionally takedowns & grappling.

Wednesdays – Weapons & Ground Fighting

Doors open at 6pm for Weapons class. Class begins promptly at 6:15pm and ends at 7:00. Class will focus on stick and knife drills, patterns, and sparring. Students are encouraged to purchase their own stick sparring gear, though a limited supply of rental gear is available. Ground Fighting class begins at 7:00pm and ends at 7:45. Class consists of grappling & Jiu Jitsu drills and free-rolling. Students may participate with or without a Gi.

Additional free classes available to UMA Students

Saturdays – Combat Conditioning

On Saturday mornings, UMA students and their friends & families are welcome to join us for combat conditioning workouts. Doors open at 9:00am and the workout begins promptly at 9:30. First-time attendees are encouraged to arrive at least 15 minutes early to learn proper kettlebell and TRX technique. Workouts are planned based on total RSVP’s: attendees must register in advance by emailing the instructor or signing up online each week by 6:00pm on Friday. Be sure to check the calendar in advance.

Fridays – Volunteer at Max Higbee Rec Center

Students are encouraged to share their passion for the martial arts and be of service to their community. This session is bi-monthly and is held on the 1st and 3rd Friday of every month. To learn more, read about UMA’s adaptive martial arts program.

Life shrinks or expands in proportion to one’s courage.

Anais Nin
Testimonial

The great thing about working with Rob is that he is willing to integrate many different forms of martial arts into class, which makes each class as interesting as the class before. Every day we learn something new on top of getting an excellent workout. I was nervous when I first started class, as I had no prior training in any form of fighting or martial arts, but everyone in class was extremely helpful and Rob is always there to make sure you understand what is going on and how to do things properly.

~ Melissa Guenser, Account Manager

View all Testimonials